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Race Time Simulator

Christian Nolde, Lena Stach

Cologne 24 · HYROX DOUBLES MIXED

Total Time

34:40+20:36+07:00=1:02:16

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

03:44top 0.0%

Sled Push

01:11top 0.0%

Sled Pull

02:10top 0.0%

Burpee Broad Jumps

02:26top 0.0%

Row

03:59top 0.0%

Farmers Carry

01:17top 0.0%

Sandbag Lunges

02:12top 0.0%

Wall Balls

03:37top 0.0%

Roxzone (transition + rest)

07:00top 0.0%