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Race Time Simulator

Patrick Rondorf

Cologne 24 · HYROX MEN

Total Time

48:32+35:01+05:17=1:28:50

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

07:29top 0.0%

Row

04:40top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:01top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

05:17top 0.0%