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Race Time Simulator

Nathalie Houben, Selcan Schwarz, Sebastian Zink, Mohammad Ashtarani

Cologne 24 · HYROX TEAM RELAY MIXED

Total Time

33:20+24:52+04:12=1:02:24

Running Pace (average per lap)

04:10top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

02:25top 0.0%

Burpee Broad Jumps

02:41top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

04:12top 0.0%