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Race Time Simulator

Kirk Franks, Sarah Mooney

Cologne 24 · HYROX DOUBLES MIXED

Total Time

49:12+29:10+07:00=1:25:22

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

05:21top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%