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Race Time Simulator

Daniel Knof

Cologne 24 · HYROX PRO MEN

Total Time

49:28+53:06+07:00=1:49:34

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

05:13top 0.0%

Sled Pull

07:31top 0.0%

Burpee Broad Jumps

08:38top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%