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Race Time Simulator

Abdullah Rafiq, Shabnam Roostai

Cologne 24 · HYROX DOUBLES MIXED

Total Time

54:56+35:16+07:00=1:37:12

Running Pace (average per lap)

06:52top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Abdullah Rafiq, Shabnam Roostai

Cologne 24 · HYROX DOUBLES MIXED

Total Time

54:56+35:16+07:00=1:37:12

Running Pace (average per lap)

06:52top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

07:00top 0.0%