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Race Time Simulator

Felicitas Neuser, Nina Frotscher, Svenja Langendorf, Kathrin Pezak

Cologne 24 · HYROX TEAM RELAY WOMEN

Total Time

49:28+36:20+06:45=1:32:33

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

05:54top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

06:45top 0.0%

Race Time Simulator

Felicitas Neuser, Nina Frotscher, Svenja Langendorf, Kathrin Pezak

Cologne 24 · HYROX TEAM RELAY WOMEN

Total Time

49:28+36:20+06:45=1:32:33

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

05:54top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

06:45top 0.0%