Race Time Simulator

Ricarda Ajlani, Vera Ulmen, Ellen Alice Schulz, Barbara Flick-Gladisch

Cologne 24 · HYROX TEAM RELAY WOMEN

Total Time

51:36+36:25+06:43=1:34:44

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

08:46top 0.0%

Row

04:44top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

06:43top 0.0%