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Race Time Simulator

Lisa Willms

Cologne 24 · HYROX WOMEN

Total Time

47:44+34:21+07:00=1:29:05

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

05:20top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

07:00top 0.0%