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Race Time Simulator

Charlotte Nauw, Jorinde Hehanussa

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

53:12+30:25+08:42=1:32:19

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

04:09top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

08:42top 0.0%

Race Time Simulator

Charlotte Nauw, Jorinde Hehanussa

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

53:12+30:25+08:42=1:32:19

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

04:09top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

08:42top 0.0%