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Race Time Simulator

Amanda Witteman, Charlotte Roke

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

56:08+29:35+08:56=1:34:39

Running Pace (average per lap)

07:01top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

08:56top 0.0%