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Race Time Simulator

Igor Knoester

Rotterdam 24 · HYROX PRO MEN

Total Time

36:24+32:51+05:25=1:14:40

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

05:11top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:38top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

05:25top 0.0%