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Race Time Simulator

Koos Kok, Natasja Van Groningen

Rotterdam 24 · HYROX DOUBLES MIXED

Total Time

1:06:24+37:16+11:11=1:54:51

Running Pace (average per lap)

08:18top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

03:26top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

08:07top 0.0%

Wall Balls

05:26top 0.0%

Roxzone (transition + rest)

11:11top 0.0%