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Race Time Simulator

Wibo Van Der Werff, Gemma Van Der Werff

Rotterdam 24 · HYROX DOUBLES MIXED

Total Time

50:00+24:41+07:13=1:21:54

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

02:45top 0.0%

Burpee Broad Jumps

02:10top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

07:13top 0.0%

Race Time Simulator

Wibo Van Der Werff, Gemma Van Der Werff

Rotterdam 24 · HYROX DOUBLES MIXED

Total Time

50:00+24:41+07:13=1:21:54

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

02:45top 0.0%

Burpee Broad Jumps

02:10top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

07:13top 0.0%