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Race Time Simulator

Laura Derks, Niels Van Der Zanden

Rotterdam 24 · HYROX DOUBLES MIXED

Total Time

1:15:20+26:42+08:22=1:50:24

Running Pace (average per lap)

09:25top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:13top 0.0%

Burpee Broad Jumps

03:09top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:26top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

08:22top 0.0%