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Race Time Simulator

Rick Van Dam

Rotterdam 24 · HYROX MEN

Total Time

39:52+31:46+07:16=1:18:54

Running Pace (average per lap)

04:59top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

03:08top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

05:56top 0.0%

Roxzone (transition + rest)

07:16top 0.0%