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Race Time Simulator

Koos Kok, Charlotte Vahlkamp

Rotterdam 24 · HYROX DOUBLES MIXED

Total Time

1:06:32+37:16+11:09=1:54:57

Running Pace (average per lap)

08:19top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

03:22top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

08:07top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

11:09top 0.0%