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Race Time Simulator

Farid Ailam

Rotterdam 24 · HYROX MEN

Total Time

34:32+25:49+04:40=1:05:01

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

02:49top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

04:40top 0.0%

Race Time Simulator

Farid Ailam

Rotterdam 24 · HYROX MEN

Total Time

34:32+25:49+04:40=1:05:01

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

02:49top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

04:40top 0.0%