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Race Time Simulator

Julia Diek, Lisette Vermeulen

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

56:08+27:43+09:06=1:32:57

Running Pace (average per lap)

07:01top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

04:04top 0.0%

Row

05:55top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

02:28top 0.0%

Roxzone (transition + rest)

09:06top 0.0%