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Race Time Simulator

Joke De Kok

Rotterdam 24 · HYROX WOMEN

Total Time

49:52+40:31+06:21=1:36:44

Running Pace (average per lap)

06:14top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

05:42top 0.0%

Burpee Broad Jumps

06:43top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:42top 0.0%

Sandbag Lunges

06:02top 0.0%

Wall Balls

05:25top 0.0%

Roxzone (transition + rest)

06:21top 0.0%