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Race Time Simulator

Mike Dekker

Rotterdam 24 · HYROX MEN

Total Time

44:24+41:47+06:30=1:32:41

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

06:39top 0.0%

Burpee Broad Jumps

06:42top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:54top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

06:30top 0.0%