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Race Time Simulator

Marcia Van Dongen

Rotterdam 24 · HYROX WOMEN

Total Time

42:56+37:27+06:27=1:26:50

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

05:39top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

06:58top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

05:51top 0.0%

Wall Balls

03:35top 0.0%

Roxzone (transition + rest)

06:27top 0.0%