Race Time Simulator

Nathalie Karsten, Sandra Kortekaas, Laurinda Ferreira, Nicole Wolff

Rotterdam 24 · HYROX TEAM RELAY WOMEN

Total Time

45:36+33:42+06:32=1:25:50

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

04:18top 0.0%

Burpee Broad Jumps

05:05top 0.0%

Row

05:36top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

05:11top 0.0%

Roxzone (transition + rest)

06:32top 0.0%