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Race Time Simulator

Hans Koornstra

Rotterdam 24 · HYROX MEN

Total Time

56:24+51:55+09:13=1:57:32

Running Pace (average per lap)

07:03top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

09:23top 0.0%

Row

05:05top 0.0%

Farmers Carry

03:13top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:13top 0.0%

Race Time Simulator

Hans Koornstra

Rotterdam 24 · HYROX MEN

Total Time

56:24+51:55+09:13=1:57:32

Running Pace (average per lap)

07:03top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

09:23top 0.0%

Row

05:05top 0.0%

Farmers Carry

03:13top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:13top 0.0%