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Race Time Simulator

Nicole Van Dijk, Hanneke Postma

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

59:04+31:51+08:40=1:39:35

Running Pace (average per lap)

07:23top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

06:24top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

03:04top 0.0%

Roxzone (transition + rest)

08:40top 0.0%