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Race Time Simulator

Laura Nijland, Demi Wagemaker

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

53:20+25:11+06:33=1:25:04

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

02:41top 0.0%

Roxzone (transition + rest)

06:33top 0.0%