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Race Time Simulator

Esther Van De Kraats, Christa De Goede, Maartje Vromans, Esmé Boer

Rotterdam 24 · HYROX TEAM RELAY WOMEN

Total Time

50:40+37:02+06:43=1:34:25

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

04:56top 0.0%

Burpee Broad Jumps

06:42top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

06:39top 0.0%

Roxzone (transition + rest)

06:43top 0.0%