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Race Time Simulator

Emma Van Der Waarden - Haakman, Stan Vlastuin

Rotterdam 24 · HYROX DOUBLES MIXED

Total Time

1:00:32+27:46+11:57=1:40:15

Running Pace (average per lap)

07:34top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

03:47top 0.0%

Roxzone (transition + rest)

11:57top 0.0%

Race Time Simulator

Emma Van Der Waarden - Haakman, Stan Vlastuin

Rotterdam 24 · HYROX DOUBLES MIXED

Total Time

1:00:32+27:46+11:57=1:40:15

Running Pace (average per lap)

07:34top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

03:47top 0.0%

Roxzone (transition + rest)

11:57top 0.0%