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Race Time Simulator

Richard Vonk

Rotterdam 24 · HYROX MEN

Total Time

54:24+34:24+08:08=1:36:56

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

05:27top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:14top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

08:08top 0.0%