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Race Time Simulator

Neeltje Bongers, Linda Alaerds

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

44:16+27:13+07:01=1:18:30

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

03:29top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

02:30top 0.0%

Roxzone (transition + rest)

07:01top 0.0%