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Race Time Simulator

Rick Spijker

Rotterdam 24 · HYROX MEN

Total Time

46:00+33:26+06:17=1:25:43

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

04:27top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

04:28top 0.0%

Roxzone (transition + rest)

06:17top 0.0%