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Race Time Simulator

Caroline Folmer, Karen Oud

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

51:20+28:39+05:59=1:25:58

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

03:07top 0.0%

Roxzone (transition + rest)

05:59top 0.0%

Race Time Simulator

Caroline Folmer, Karen Oud

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

51:20+28:39+05:59=1:25:58

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

03:07top 0.0%

Roxzone (transition + rest)

05:59top 0.0%