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Race Time Simulator

Lizzy Bouwman, Dienke Vos

Rotterdam 24 · HYROX PRO DOUBLES WOMEN

Total Time

46:24+27:07+06:16=1:19:47

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

02:53top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

06:16top 0.0%