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Race Time Simulator

Esther Lammers-Pille, Anouk Lammers

Rotterdam 24 · HYROX DOUBLES WOMEN

Total Time

1:15:52+37:18+11:15=2:04:25

Running Pace (average per lap)

09:29top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

08:20top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:25top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

11:15top 0.0%