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Race Time Simulator

Ayla Kok

Rotterdam 24 · HYROX PRO WOMEN

Total Time

54:16+49:37+12:00=1:55:53

Running Pace (average per lap)

06:47top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

04:13top 0.0%

Sled Pull

07:45top 0.0%

Burpee Broad Jumps

09:10top 0.0%

Row

06:11top 0.0%

Farmers Carry

03:07top 0.0%

Sandbag Lunges

06:41top 0.0%

Wall Balls

07:19top 0.0%

Roxzone (transition + rest)

12:00top 0.0%