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Race Time Simulator

Michel Verkaik

Rotterdam 24 · HYROX MEN

Total Time

45:20+38:43+08:52=1:32:55

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

04:25top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

04:39top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

05:14top 0.0%

Wall Balls

07:36top 0.0%

Roxzone (transition + rest)

08:52top 0.0%

Race Time Simulator

Michel Verkaik

Rotterdam 24 · HYROX MEN

Total Time

45:20+38:43+08:52=1:32:55

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

04:25top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

04:39top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

05:14top 0.0%

Wall Balls

07:36top 0.0%

Roxzone (transition + rest)

08:52top 0.0%