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Race Time Simulator

Rob Courtens

Rotterdam 24 · HYROX MEN

Total Time

45:04+42:40+08:29=1:36:13

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

06:10top 0.0%

Burpee Broad Jumps

08:25top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

06:36top 0.0%

Wall Balls

07:45top 0.0%

Roxzone (transition + rest)

08:29top 0.0%