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Race Time Simulator

Joey Quak, Peter Spruijt

Rotterdam 24 · HYROX DOUBLES MEN

Total Time

52:00+28:07+08:03=1:28:10

Running Pace (average per lap)

06:30top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:22top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

08:03top 0.0%