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Race Time Simulator

Emily Mcnamara, Gary Duggan

Copenhagen 24 · HYROX DOUBLES MIXED

Total Time

46:00+29:40+06:38=1:22:18

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

03:49top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

06:38top 0.0%