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Race Time Simulator

Carola Ranmo, Annica Barsley

Copenhagen 24 · HYROX DOUBLES WOMEN

Total Time

38:40+24:35+07:51=1:11:06

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

02:45top 0.0%

Roxzone (transition + rest)

07:51top 0.0%

Race Time Simulator

Carola Ranmo, Annica Barsley

Copenhagen 24 · HYROX DOUBLES WOMEN

Total Time

38:40+24:35+07:51=1:11:06

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

02:45top 0.0%

Roxzone (transition + rest)

07:51top 0.0%