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Race Time Simulator

Mia Francis, Hope Adams

Copenhagen 24 · HYROX DOUBLES WOMEN

Total Time

1:05:20+31:38+11:41=1:48:39

Running Pace (average per lap)

08:10top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

06:14top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

02:40top 0.0%

Roxzone (transition + rest)

11:41top 0.0%