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Race Time Simulator

Nikolaj Dam

Copenhagen 24 · HYROX PRO MEN

Total Time

28:56+35:41+04:18=1:08:55

Running Pace (average per lap)

03:37top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

03:19top 0.0%

Sled Pull

06:49top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

04:16top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

07:47top 0.0%

Roxzone (transition + rest)

04:18top 0.0%

Race Time Simulator

Nikolaj Dam

Copenhagen 24 · HYROX PRO MEN

Total Time

28:56+35:41+04:18=1:08:55

Running Pace (average per lap)

03:37top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

03:19top 0.0%

Sled Pull

06:49top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

04:16top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

07:47top 0.0%

Roxzone (transition + rest)

04:18top 0.0%