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Race Time Simulator

Micaela Spencer-Rogers

Copenhagen 24 · HYROX WOMEN

Total Time

47:12+34:17+07:31=1:29:00

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

05:37top 0.0%

Burpee Broad Jumps

05:33top 0.0%

Row

05:36top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

07:31top 0.0%