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Race Time Simulator

Shane Ryan

Copenhagen 24 · HYROX MEN

Total Time

46:16+48:13+09:46=1:44:15

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

05:22top 0.0%

Sled Pull

07:15top 0.0%

Burpee Broad Jumps

09:03top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

06:23top 0.0%

Wall Balls

07:33top 0.0%

Roxzone (transition + rest)

09:46top 0.0%