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Race Time Simulator

Silke Rudolph

Copenhagen 24 · HYROX WOMEN

Total Time

51:28+42:46+08:31=1:42:45

Running Pace (average per lap)

06:26top 0.0%

Ski Erg

05:56top 0.0%

Sled Push

04:19top 0.0%

Sled Pull

05:35top 0.0%

Burpee Broad Jumps

07:09top 0.0%

Row

05:52top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

06:26top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

08:31top 0.0%

Race Time Simulator

Silke Rudolph

Copenhagen 24 · HYROX WOMEN

Total Time

51:28+42:46+08:31=1:42:45

Running Pace (average per lap)

06:26top 0.0%

Ski Erg

05:56top 0.0%

Sled Push

04:19top 0.0%

Sled Pull

05:35top 0.0%

Burpee Broad Jumps

07:09top 0.0%

Row

05:52top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

06:26top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

08:31top 0.0%