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Race Time Simulator

Adam Francis

Copenhagen 24 · HYROX MEN

Total Time

1:20:00+42:19+09:04=2:11:23

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

07:45top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

07:37top 0.0%

Wall Balls

06:56top 0.0%

Roxzone (transition + rest)

09:04top 0.0%