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Race Time Simulator

Joyce Abdo, Karen Ellis, Mark Embrey, Gram Hall

Houston 24 · HYROX TEAM RELAY MIXED

Total Time

34:40+31:04+07:00=1:12:44

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

05:54top 0.0%

Row

03:59top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Joyce Abdo, Karen Ellis, Mark Embrey, Gram Hall

Houston 24 · HYROX TEAM RELAY MIXED

Total Time

34:40+31:04+07:00=1:12:44

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

05:54top 0.0%

Row

03:59top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

07:00top 0.0%