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Race Time Simulator

Alan Ocheretner

Washington D.C. 24 · HYROX MEN

Total Time

38:00+29:15+05:05=1:12:20

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

03:45top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

04:28top 0.0%

Roxzone (transition + rest)

05:05top 0.0%