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Race Time Simulator

Carly Wopat

Washington D.C. 24 · HYROX GORUCK WOMEN

Total Time

40:40+27:05+07:00=1:14:45

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

04:33top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

02:47top 0.0%

Roxzone (transition + rest)

07:00top 0.0%