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Race Time Simulator

John Stanley

Washington D.C. 24 · HYROX GORUCK MEN

Total Time

48:00+41:06+06:46=1:35:52

Running Pace (average per lap)

06:00top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

05:54top 0.0%

Row

04:54top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

09:19top 0.0%

Wall Balls

08:25top 0.0%

Roxzone (transition + rest)

06:46top 0.0%